50/50 Rehab & Treatment Sports Therapy Session (1 hour)
In this session Kate will talk to you about your injury/injuries, your sporting background and your general health. Then she will take a look at your range of motion, strength and then any functional movement of special tests that are relevant to your symptoms. Kate will summarise her findings and give you her professional opinion. She will create your own unique treatment and rehab plan. She will demonstrate and do all of your rehab exercises together with you, sending you the exercises after the session to help you remember.
Kate specialises in pole artists, aerialists, acrobats and gymnasts. But other disciplines are of course welcome.
Sessions can be in person in Bristol or over video call (virtual consultation)
Price: £50
Sports Massage (1 hour)
Kate has been trained in sports massage for over 10 years. Her unique approach to massage, trigger point release, combined with active energy techniques will help recovery, reduce DOMS, increase range of motion and improve blood flow to the tissues that need it the most. Sports massage is a great way to aid rehab in recovery from injury or general maintenance to prevent injury.
Deep Tissue/Sports Massage
Price: £50 per session
Cupping or Acupuncture (1 hour)
Kate combines cupping therapy with active muscle energy release techniques to help get optimal pain relief, to decrease muscle tightness, to help with injury and to break up scar tissue. Kate uses cupping as one of her treatments because she believes in the benefits so much from her time as a professional athlete.
Acupuncture has been such a great resource for Kate during her career as an athlete. Which is why she also includes this skill in her treatment repertoire. Really great to stop tight muscles turning into an injury and to help overcome chronic injury and tightness.
Bruising may occur, but they are not painful and only last for 4 days max
Price: £50 per session
Pregnancy / Postnatal Assessment (1 hour)
Kate is a mum of 1, who trained her entire pregnancy then worked so hard postpartum to regain her pre pregnancy strength. When her daughter Esme was nearly one Kate became one half of the British Adults Champions in Women’s Pairs! Kate has since qualified in Pregnancy & Postnatal Corrective Exercise with Sarah Duval. In pregnancy or postnatal assessments Kate’s main aims or to make your recovery as optimal as possible post birth. This includes a full body assessment. Restoration of a functional breathing pattern, postural conditioning and re-education, pelvic floor and core rehab & hip strengthening.
Kate wants to share all she has learnt in her journey with her clients to ensure they have a comfortable active pregnancy and recover fully postpartum.
Price: £50 per session
